Virtual or In-Person Yoga: Why Not Both?
Lately we’ve found ourselves living through mismatched times: staying home yet being social, isolating yet gathering with friends,...
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Jessie Erickson
Nov 15, 20221 min read
Breathing to the Beat: Benefits of Music in Yoga
Do you know that feeling? You arrive at your yoga class, at the end of a long day, and let all your stress melt away to the beat of the...
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Jessie Erickson
Nov 15, 20221 min read
Glow with Empowerment On + Off Your Yoga Mat
When challenges and change stomp on our lives, it's human nature to turn away from the exhaustion it causes us. You deal with challenges...
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Jessie Erickson
Nov 15, 20223 min read
Meet Your Yoga Teacher, Katie
Meet Katie! She's one of your wonderful Runa Yoga teachers spicing up her classes with excellent playlists. She also brings a unique...
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Jessie Erickson
Nov 15, 20224 min read
Meet Your Yoga Teacher, Kayla
Meet Kayla! She's one of your wonderful Runa Yoga teachers cultivating community and empowerment in her classes. Join Kayla in class,...
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Jessie Erickson
Nov 15, 20221 min read
Take A Break For Your Brain
We all need breaks - whether it’s 5 minutes, a week, or a longer-term commitment to rejuvenation. Breaks help our minds refocus and...
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Jessie Erickson
Nov 15, 20221 min read
Activate Your Central Nervous System And Improve Your Yoga Balance
Balance is key when practicing yoga! Learn more about your nervous system and the anatomy of balance in this article, with insights from...
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Jessie Erickson
Nov 15, 20223 min read
Meet Your Yoga Teacher, Linda
Meet Linda! She's one of your wonderful Runa Yoga teachers with knowledge and experience working with the anatomy of yoga. Her training...
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Jessie Erickson
Nov 15, 20221 min read
Your Yoga Practice Is Mental Hygiene Done Your Way
Think back to your education from childhood, adolescence, and young adult years. What do you remember learning? Did you receive tools to...
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Jessie Erickson
Nov 15, 20222 min read
Your Mindful Meditation Journey Is Unique To Your Mind
There’s a common misconception surrounding meditation: that it’s only for certain groups of people who look or act in certain ways. I’m...
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Jessie Erickson
Nov 15, 20223 min read
Meet Your Yoga Teacher, Marcia
Meet Marcia! She’s one of your wonderful Runa Yoga teachers who encourages options and individuality in her classes. You can catch Marcia...
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Jessie Erickson
Nov 15, 20222 min read
Self-Love Stems From Your Mind
Your mind matters. What you think about and how you think about yourself is incredibly important to self-love. You may know that it’s...
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Jessie Erickson
Nov 15, 20221 min read
Self-Love On + Off Your Mat
Take a moment to check in with yourself. Have you smiled today? How have you been feeling? How have you been treating yourself? Show...
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Jessie Erickson
Nov 15, 20221 min read
Self-Love In Action
The world around us right now seems to be constantly changing, filled with fear, and slowing down yet speeding up all at the same time....
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Jessie Erickson
Nov 15, 20221 min read
Make February About Self-Love
It’s February! The month of love, stuffed teddy bears, and heart-shaped chocolates. For a new spin this Valentine’s season, let's focus...
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Jessie Erickson
Nov 15, 20222 min read
Enjoy Your Shavasana
“Your entire practice has led to this moment,” Runa Yoga Co-Owner Jessie Erickson encouraged her class into a final resting pose one...
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Jessie Erickson
Nov 15, 20221 min read
Peace On + Off Your Mat
Remember your Shavasana: How to maintain peace on and off your yoga mat. Need a moment? You have permission to allow yourself a moment...
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Jessie Erickson
Nov 15, 20222 min read
What To Think About In Shavasana?
Relaxing and breathing is harder than it looks! As we all know, this is an especially trying time in history bombarded with changes and...
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